{"id":3609,"date":"2026-02-19T14:09:58","date_gmt":"2026-02-19T17:09:58","guid":{"rendered":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/?page_id=3609"},"modified":"2026-03-02T16:38:59","modified_gmt":"2026-03-02T19:38:59","slug":"calor-extremo","status":"publish","type":"page","link":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/calor-extremo\/","title":{"rendered":"CALOR EXTREMO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3609\" class=\"elementor elementor-3609\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7720984 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7720984\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b6d2b9\" data-id=\"1b6d2b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-785ce4f elementor-widget elementor-widget-text-editor\" data-id=\"785ce4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para conviver com a rotina de calor extremo, \u00e9 preciso tomar certos cuidados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f605896 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f605896\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e307c2\" data-id=\"3e307c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e95e89 elementor-widget elementor-widget-heading\" data-id=\"8e95e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIQUE ALERTA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e242a33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e242a33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-794eec4\" data-id=\"794eec4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4743509 elementor-widget elementor-widget-text-editor\" data-id=\"4743509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preste aten\u00e7\u00e3o a idosos, crian\u00e7as, doentes cr\u00f4nicos e gr\u00e1vidas, que tendem a ficar desidratados mais rapidamente;<br \/>Procure n\u00e3o passar muitas horas sem se alimentar, mesmo se sentir menos fome, mantendo uma alimenta\u00e7\u00e3o saud\u00e1vel com frutas, verduras e alimentos leves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7719718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7719718\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7533d67\" data-id=\"7533d67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6519c2c elementor-widget elementor-widget-heading\" data-id=\"6519c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O QUE FAZER DURANTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b48035 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b48035\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8df565a\" data-id=\"8df565a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c65a76 elementor-widget elementor-widget-text-editor\" data-id=\"2c65a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Hidrate-se!<\/li><li>N\u00e3o substitua \u00e1gua por bebidas alco\u00f3licas;<\/li><li>Fa\u00e7a refei\u00e7\u00f5es leves e frias mais vezes ao dia;<\/li><li>Prefira ambientes arejados e evite aglomera\u00e7\u00f5es;<\/li><li>Proteja-se do sol com chap\u00e9u, \u00f3culos escuros, roupas leves e protetor solar;<\/li><li>Use soro fisiol\u00f3gico nos olhos e narinas;<\/li><li>N\u00e3o fa\u00e7a exerc\u00edcios f\u00edsicos em hor\u00e1rios com maior incid\u00eancia de radia\u00e7\u00e3o ultravioleta do sol, das 11h \u00e0s 17h;<\/li><li>Evite a exposi\u00e7\u00e3o excessiva ao sol, pois pode causar mal-estar e insola\u00e7\u00e3o.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1978a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1978a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b966283\" data-id=\"b966283\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae738d4 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"ae738d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/estiagem\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo &gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Para conviver com a rotina de calor extremo, \u00e9 preciso tomar certos cuidados. FIQUE ALERTA Preste aten\u00e7\u00e3o a idosos, crian\u00e7as, doentes cr\u00f4nicos e gr\u00e1vidas, que tendem a ficar desidratados mais rapidamente;Procure n\u00e3o passar muitas horas sem se alimentar, mesmo se sentir menos fome, mantendo uma alimenta\u00e7\u00e3o saud\u00e1vel com frutas, verduras e alimentos leves. O QUE [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3609","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/wp-json\/wp\/v2\/pages\/3609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/wp-json\/wp\/v2\/comments?post=3609"}],"version-history":[{"count":14,"href":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/wp-json\/wp\/v2\/pages\/3609\/revisions"}],"predecessor-version":[{"id":4369,"href":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/wp-json\/wp\/v2\/pages\/3609\/revisions\/4369"}],"wp:attachment":[{"href":"https:\/\/portais.santoandre.sp.gov.br\/defesacivil\/wp-json\/wp\/v2\/media?parent=3609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}